7 foods that contain more protein than an egg

While one egg contains 6.3 grams of protein, there are many other foods that are rich in protein.

Shrimp is the first to be listed as a good source of protein, reports EatingWell.
85 grams of prawns contain 20 grams of protein.

Fish are also packed with protein.
A small canned salmon contains approximately 18 grams of protein. In addition to protein, fish are rich in healthy omega-3 fatty acids and are a good source of calcium and vitamin D.

Curd is another food that contains protein. Each half cup of cottage cheese contains 12 grams of protein.

Beans are the next food that contains protein and fiber.
Half a glass of burania contains 9 grams of protein.

Almonds are considered very good for health and are also a good source of protein.
35 almonds contain 9 grams of protein. These nuts are also rich in vitamin E and calcium.

Fermented milk, known as kefir, is a drink that tastes like yogurt and is also a good source of protein.
One glass of kefir contains 9 grams of protein. Kefir is also a good source of calcium, phosphorus and vitamin D.

Another food that contains protein is sour cream.
170 grams of strained yogurt contains 15 grams of protein, and also contains calcium and probiotics.