With a lot of will and energy, the athletes of "Korab's Fight Club" in Ferizaj started training. The sport they have chosen to practice is kickboxing, a combat sport that combines elements of traditional martial arts such as karate, boxing and Muay Thai.
First, they started with running and warming up, so that their bodies could be prepared for further exercise. The sport of kickboxing requires strength, speed, endurance and agility. It is also a great way to improve your overall fitness.
Under the instructions of their coach, Korab Sinani, the kickboxers of this club successfully performed the exercises, the realization of which helps them to transform into the strongest and most successful athletes.
In a typical kickboxing match, fighters use their hands and feet to strike their opponent with kicks, which are the sport's primary weapon. Among other things, kickboxing is a popular form of self-defense training because it teaches different self-defense techniques, which can boost their confidence and help them feel more empowered in potentially dangerous situations.
Kickboxing has many benefits for children. It helps improve physical skills, coordination and balance, promotes healthy habits such as exercise and discipline. In addition, the sport of kickboxing has a positive effect on mental health, providing a healthy way to relieve stress and improve concentration.
The coach of this club, Korab Sinani, told us more about these benefits, who considers sport one of the most suitable ways for a healthy lifestyle.
also
The Flying Children's Program, with an edition dedicated to kickboxing
Participating in kickboxing classes can also be a great way for kids to make new friends and build social skills. However, it is important that children receive proper training and supervision to ensure their safety and prevent injury.
So, kickboxing is one of the sports that offers many benefits and, above all, a lot of pleasure during its practice. So don't hesitate to try this sport and you will notice the changes it will bring.
