Lifestyle

The four drinks that help boost immunity

As the flu season continues, doctors have recommended some drinks that are prepared at home to strengthen immunity.

One of them is coconut water, which is a powerful moisturizer and helps the body to digest food better. It is recommended to be used before morning exercises because it helps to increase energy.

Vitamin C drinks are also good against viruses and inflammation. A drink prepared at home with lemon, orange and other fruits containing vitamin C is good, because it also contains minerals and other antioxidants necessary against infections.

Another powerful drink is tea with cinnamon and honey. In addition to helping to increase immunity, this drink helps against excess cholesterol as well as excess weight.

Ginger tea is also good for immunity and, like cinnamon and honey tea, regulates blood fat levels and helps regulate high blood pressure.