What to do against fat face

Losing weight can be challenging, especially when it comes to specific areas of the body.

Fat loss in the facial area in particular becomes very frustrating.

In this article you will learn about 7 effective ways to lose weight on the face.

Exercises for the face

Such exercises improve facial appearance, fight signs of aging and improve facial muscles.

Experts recommend inflating the cheeks and passing air from one side to the other.

According to them, gathering the lips in the form of a kiss and moving them to the side is also effective.

They also recommend smiling wide with clenched teeth for a few seconds.

Such exercises should be done twice a day for 8 weeks.

Cardio exercises

Excess fat on the face is often the result of excess fat in other parts of the body.

Aerobic and cardio exercises increase the heart rate and accelerate weight loss.

Experts recommend 20-40 minutes of such exercises a day.


Water is essential for weight loss.

Water consumption accelerates metabolism by 24 percent.

Hydration avoids fluid accumulation in the body and prevents swelling of the body.

Alcohol restriction

If you drink too much alcohol then you will feel and look more bloated.

Alcohol provides many calories and increases the likelihood of weight gain.

The permitted amount of alcoholic beverages is one to two glasses per day for men and one glass per day for women.

Refined carbohydrates

Biscuits, whether sweet or salty, as well as pasta, are among the biggest culprits of weight gain.

Such carbohydrates are processed and have no healthy nutrients or fiber.

In practice, these carbohydrates are sugar that increases the risk of overeating.


Sleep is essential for weight loss.

Lack of sleep increases the level of cortisol, the stress hormone that causes many side effects including weight gain.

High cortisol levels increase appetite and throw off metabolism by increasing fat deposits.

Be careful with the salt

Excessive consumption of salt promotes swelling not only in the face but in the whole body.

Salt promotes the accumulation of water in the body.

Processed foods provide 77 percent of the salt that humans consume per day./