Lifestyle

Some of the best fruits for diabetics

People with diabetes are advised to consume food that has a low glycemic index.

Even though these people cannot eat sweets and certain foods, nutritionists have advised to eat some fruits that have a low glycemic index and diabetics can eat them, normally taking care of the rest of the food they eat. .

Apples contain fiber and are considered a good food for people suffering from diabetes.

Pear is another fruit that is considered good for diabetics as it also contains fiber and does not contain much sugar, reports India.com.

Even fresh apricots contain little sugar, which makes them good for people with diabetes.

Plums contain very few calories, so they are considered good for diabetes management.

Oranges contain vitamin C and fiber, which also makes them good for people who suffer from high blood sugar.

Another fruit that contains little sugar and a lot of fiber is kiwi and diabetics can consume it.

Grapefruit has a low glycemic index, contains few calories and is good for diabetics.

Mountain fruits such as cranberries and blueberries are also good for diabetics as they contain antioxidants and are rich in fiber.

Cherries also contain antioxidants and also have a low glycemic index, which means that they are good for people with diabetes.