Lifestyle

Seven natural ways to lower cholesterol

Cholesterol or high fat in the blood occurs when a person consumes a lot of fat and as a result the blood arteries are blocked, preventing the blood from circulating normally. This has an impact on heart diseases and can lead to an attack.

One of the main causes of high cholesterol is unhealthy eating and physical inactivity.

Fiber is very good for digesting food in the body. Foods rich in fiber are whole grains, fruits and vegetables, reports The Health Site.

Green vegetables, in addition to being rich in many vitamins and various nutritional values, help blood circulation as they aid digestion.

Nuts such as walnuts and almonds, together with flax and chia seeds, are recommended to be consumed every day so that the body can benefit from them as much as possible.

Omega3 fatty acid also reduces unhealthy fat in the blood, preventing various heart diseases. In addition to fish and nuts, this fatty acid can also be taken as a supplement.

Green tea also positively affects the melting of excess cholesterol in the body, cleaning the intestines and blood vessels.

Garlic is one of the most popular vegetables in medicine that has a good effect on the body when it comes to high blood pressure, which can be caused by cholesterol. Eating garlic lowers blood pressure and improves heart health.

Olive oil has many antioxidant properties and as such is also known for removing excess cholesterol. This oil is recommended to be used instead of other oils used for cooking food.